Tomato Lentil Soup

It is freezing in Pittsburgh today (and around much of the country) so I’m back with a Budget Bytes soup recipe. We all know I love lentils, and this tomato lentil soup is SO easy and SO warm and cozy. Pairs perfectly with a grilled cheese for a snowy or rainy lunch or dinner.

Not much else to say on that! Hope you’re staying warm and cozy this week, and I’ve got a super delicious sheet pan meal coming tomorrow.

Tomato Lentil Soup

Time: 1 hour

Serves: 6

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion
  • 3 carrots
  • 2 cloves garlic
  • 1 russet potato (about 1 pound)
  • 2 tbsp tomato paste
  • 2 15 oz cans stewed tomatoes
  • 1 cup brown lentils
  • 1/2 tsp paprika
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 4 cups vegetable (or chicken) broth
  • 2 tbsp soy sauce

Instructions

  1. Dice the onion, mince the garlic, and slice the carrots (try for smaller pieces). Add the onion, garlic, carrots, and olive oil to a large soup pot and sauté over medium heat until the onions are soft. While the vegetables are cooking, peel and dice the potato into 1/2 inch cubes.
  2. Add the tomato paste and continue to sauté for 2-3 minutes, or until the tomato paste begins to coat the bottom of the pot.
  3. Added the cubed potato, stewed tomatoes (with juices), lentils, spices, and broth and stir to combine.
  4. Place a lid on the pot and allow the soup to come up to a boil. Once boiling, turn the heat down to low and let the soup simmer for about 40 minutes or until the lentils are super tender and begin to break down slightly (this helps thicken the soup).
  5. Add the soy sauce to the soup and then taste, adjusting the salt if necessary.

Easy White Bean Soup

Now that school is starting back up and everything is still virtual (and thus I’m still at home a lot), having easy lunches has become super important. This soup is so easy, so delicious, and makes excellent meal prep!

I found this recipe on Budget Bytes a few years ago, and it’s definitely one of my favorites. Beth starts by blending up one of the cans of beans which makes the soup thick and creamy (without any dairy!). The recipe itself is super simple, but it’s super easy to add whatever else you may have in your fridge to bulk it up. The first time I added zucchini and spinach, and this time around I just added the zucchini. You could also add other greens like kale, or other veg like broccoli, bell peppers, carrots, The possibilities are endless! If you are adding more veg, just add it to the oil with the garlic to cook down before you add the beans. If you’re adding greens, add them towards the end since they’re easier to cook down and wilt.

I loved having this on the menu for lunch last week, and it was super filling with a half a sandwich or cheese quesadilla on the side. And it couldn’t be easier! So try this White Bean soup for you lunch meal prep next week!

Easy White Bean Soup

From Budget Bytes

Serves: 4

Time: 30 mins

Ingredients

  • 2 tbs olive oil
  • 4 cloves garlic
  • 2 small zucchinis, chopped (or other vegetable)
  • 3 (15 oz) cans cannelini beans
  • 2 cups vegetable (or chicken) broth
  • 1/2 tsp dried rosemary
  • 1/4 tsp dried thyme
  • 1 pinch crushed red pepper
  • black pepper and salt to taste

Instructions

  1. Pour one of the cans of cannelini beans with the liquid in a food processor (or blender) and blend until smooth. Drain the other two cans of beans.
  2. Mince the garlic and add it to a soup pot with the olive oil and zucchini. Sauté until garlic is fragrant and zucchini is beginning to soften.
  3. Add the pureed beans, the other two cans of beans, the broth, and the spices. Stir to combine.
  4. Place a lid on the pot, turn the heat up to medium-high heat, and bring to a boil. Once boiling, turn the heat down to medium low, remove the lid, and allow it to simmer for 15 minutes, stirring occasionally.
  5. Smash the beans slightly to thicken the soup even more. Taste and add salt as needed (depends on the broth you use). Serve hot with crusty bread and shredded parm!

Pasta e Fagiole

With a two week break here in Pittsburgh, I decided I wanted to try and cook some recipes from the 57 cookbooks I have sitting around. So I pulled out Carla Lalli Music’s cookbook Where Cooking Begins. You may know Carla from Bon Appetit, but she’s freelance now and absolutely killing the Instagram/Patreon game. Her book is incredible: it really focuses on how to improvise and cook for yourself, utilizing whatever you have in the kitchen. Every recipe has an ingredient list, but Carla also lists alternatives for everything in case you don’t have or can’t find something. It’s a great way to flex your creative muscles in the kitchen and get more comfortable cooking without following a recipe word for word.

I decided to make some homemade Pasta e Fagiole, aka “Fazool”. This is an Italian-American favorite, a soup chock full of beans and pasta and vegetables. You’ve probably seen this canned at the store, or in restaurants, but the homemade version is 1000 times better.

This recipe is definitely a time commitment, but it’s the perfect dish to start on a Sunday afternoon and keep simmering until dinner. The smell will perfume the whole house and you’ll be salivating all day, I swear.

The version I made actually ended up a bit different than the recipe below, but like I said, Carla gives you space to use whatever you can find!

Carla’s suggestions:

  • 1 fennel bulb or 2 celery stalks can supplement or replace the carrots
  • 1 large yellow onion can replace the leek
  • 4 oz bacon ends, pancetta, or sausage meat in place of the ham hock
  • A sprig or two of thyme or rosemary can be added
  • A few chopped Swiss chard stems can be added to the veg mix (sofrito)
  • Escarole can be used instead of kale
  • Lentils, chickpeas, lima beans, or giganta beans instead of white beans
  • 1 teaspoon ground fennel added to the sofrito
  • Canned crushed tomatoes or an equivalent amount of pureed fresh tomatoes
  • 4-finger pinch of fresh thyme leaves or rosemary instead of bay leaves
  • Orzo, small shells, or any other small dried pasta

What I did:

  • 1 large white onion instead of the fennel
  • 4 oz bacon instead of the ham hock
  • A head of cabbage, leaves torn into small pieces, instead of kale
  • A dried “heirloom bean mix” from the grocery store
  • Dried thyme instead of bay leaves

This soup turned out delicious, 10/10 recommend for a warm and cozy Sunday dinner.

Pasta e Fagiole

Ingredients

  • 8 oz dried medium white beans, such as cannelini, soaked overnight if possible
  • Kosher salt
  • 6 garlic cloves
  • 4 carrots, scrubbed, roughly chopped
  • 1 leek (white and pale-green parts only), halved, rinsed, and roughly chopped
  • 1/3 cup extra-virgin olive oil, plus more for serving
  • Freshly ground pepper
  • 1 smoked ham hock
  • 1 (15 oz) can whole peeled tomatoes
  • 1 bunch kale, leaves stripped off stems
  • 1 or 2 Parmigiano rinds (optional)
  • 2 bay leaves
  • 8 oz small pasta, such as ditalini
  • Parmigiano, crusty bread, and crushed red pepper, for serving

Instructions

  1. If you haven’t soaked the beans overnight, do a power soak: Put the beans in a large pot, cover with water by 1 inch, and bring to a boil. Turn off the heat, stir in a palmful of salt, cover pot, and let beans sit for 1 hour.
  2. In a food processor, combine garlic, carrots, and leeks and pulse until vegetables are finely chopped (if you don’t have a food processor, just chop as small as you can)
  3. In a soup pot or Dutch oven, heat 1/3 cup olive oil over medium, and add chopped vegetables. Season generously with salt and pepper and cook, stirring often, until vegetables (called sofrito) start to sweat out some of the liquid, 3-5 minutes. The goal at this stage is to slow-cook the sofrito until vegetables are very soft but do not take on any color. This gives the dish depth.
  4. Cover pot and cook over medium-low heat, stirring every 5 minutes or so, until sofrito is softened and juicy, about 15 minutes. Reduce heat if mixture starts to brown.
  5. Add ham hock and cook uncovered, stirring and scraping surface of pot every 5 minutes, until sofrito has started to brown in places and has lost at least half its volume, about 10 minutes more.
  6. Add beans and their soaking liquid, tomatoes, and kale and season again with salt and pepper. Bring to a boil, then add Parm rinds (if using) and bay leaves and reduce heat to a very gentle simmer.
  7. Cook soup with lid askew until beans are very tender, 1-3 hours depending on the size and age of the beans. Add water (or stock, if you have it) as necessary to keep the beans submerged by at least 1 inch.
  8. In a pot of well-salted boiling water, add pasta and cook for 2-3 minutes less than package instructions (pasta should be very al dente).
  9. Drain pasta and add to soup, then taste and adjust seasoning. (Do not try to skip a step by cooking the pasta in the soup. The noodles will absorb all the available liquid and the soup will be thick and gummy).
  10. Serve with grated parm, bread, and crushed red pepper

Mama’s Italian Wedding Soup

I am the biggest soup fan. I love cold weather and being cozy, so soup goes along with that perfectly. Canned soups are always a go to because they’re easy, but homemade soup is even better. And surprisingly easy!

My mom makes this Italian wedding soup for us at home and it is SO good. It’s hearty, it’s got some spice to it, it’s wicked easy, and it’s delicious.

Pro tip- this recipe makes a lot, so you can put a bunch of it in a Tupperware in the freezer and save it for later! Which is great when you get back to your apartment after winter break and actually have zero food.

Pro tip number 2- for the minced garlic, don’t buy a jar of pre-minced garlic; it’s way more expensive than buying whole garlic and mincing it (chopping it into tiny pieces) yourself.

Mama’s Italian Wedding Soup

Cook time: approximately 35 minutes

Serves: 12

IMG_1040

Ingredients

1 cup yellow onion, diced

1 cup celery, diced

1 cup carrot, diced

1 cup ham, diced

1 tablespoon garlic, minced

6 cups chicken broth

2 teaspoons dried oregano

2 teaspoons crushed red pepper flakes

1 bay leaf (if you don’t have this that’s okay! I didn’t and it still tasted great)

30 uncooked cocktail sized meatballs

1 (15 ounce) can of cannellini beans, drained and rinsed

2 cups (or more if you’d like) of whole spinach leaves

1/2 cup chopped fresh parsley (a few tablespoons of dried works also!)

2 eggs, beaten

1/2 cup grated parmesan cheese

Instructions

  1. On medium high heat and in 2 tablespoons of olive oil, cook the onion, celery, carrot, ham, and garlic until the onion is translucent and everything is soft.
  2. Add the chicken broth, oregano, red pepper flakes, and bay leaf and simmer for about 10 minutes.
  3. Drop in the meatballs and cook for 7 minutes.
  4. Stir in the beans, spinach, and parsley and cook until the spinach is wilted and the soup is simmering again.
  5. While the soup is simmering, combine the beaten eggs and parmesan cheese. Take the soup off the heat and add in the egg mixture.
  6. Top with extra parmesan cheese and serve, or freeze and enjoy later!
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